We’ve all read an article about their benefits, thought about seriously applying them, then put the ideas back in a dusty mental drawer and continued with our usual old training. We’ve all heard about isometrics static training “isos”. “Isometrics” is a word virtually everyone who trains knows pretty well. Let’s chit-chat about ‘em tumble some thoughts around in the brain-laundry, and see what colors run, eh? I’ve also been working isometrics- hard-for the last couple years or so, and feeling stronger and tougher than ever as a result. One type of training in particular- isometrics. I’ve sure been thinking about training a lot these days. …Uh…some training talk might take your mind off it, huh? …Wait, what? She did what with the mailman? She took the kids, too? Damn. I missed ya! How’s the wife? I always thought she was a honey…a real catch!
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